Health and Wellbeing Info

Health and WellbeingBaby Sleep Tip - How To Be Sure Napping Will Help Your Baby Health and Your Night Sleep

So you have a new baby. This of course is taking you a lot of time, including nurturing, changing diapers and, of course, sleeping.

Daily naps are an important part of your baby long day. You have to learn how to manage it properly, or you are going to mess her night and yours as well.

Rituals for Napping

The first point is to develop rituals for your baby naps. They are aimed essentially to develop a regular napping time with your baby. This is important as will develop a foundational habit that will help you with your baby?s bed time activities.

Regular

Regular nap times and intervals during the day will be the pacer for your newborn?s daytime. Starting with three naps a day is a handy option that will mean making your baby sleep at mid morning, early afternoon and late afternoon.

Aging Issues

Of course when your baby will become a little older, they?ll be opposing to sleeping and will try to avoid naps in favor of playing.

This means that will be more and more difficult for you getting your baby napping well before dinner. This will crate a trend that will make your baby tired more and more lately, until this will happen at dinner time.

Dinner or Sleeping?

What are you doing now? Will you keep your baby awake, anticipating dinner and maybe bed time? Or will your baby sleep now, with the risk of not getting to sleep at bedtime?

Well, routines should rule over everything else. The usual sensible choice is to try to keep your baby awake a little longer. Of course there always exceptions to every rule: if she?s very tired or has health issues, probably is better let her have an immediate very short nap, then awake her for dinner, have soft post dinner play activities, and then going back to bed for the night.

Get More

Your baby naps are an essential part in their quality of life and, even more, in their quality of night sleep. This will affect directly the quality of your night sleep. Routines are the key to results.

Find out how a baby sleep routine and proper bed time activities will address your baby sleep needs and will give you some rest with Mark Tern?s Free Baby Sleep Special Report at: click here ===> http://babysleep.thesolution2.com

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Copyright 2006 Ainsley Laing

Ainsley Laing, MSc. has been a Fitness Trainer for 25 years and writes exclusively Body for Mind eZine. She holds certifications in Group Exercise, Sports Nutrition and Personal Fitness Training. Click here to read other articles by Ainsley.
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